https://www.innerexhale.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575167263121-W6N2KX6X7EFZNIZJH8NV/homepage-image.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575167565540-BJ6ZYGBY1J4B89U5BJSE/home-about.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575170773958-R49SNFEEGZESP4UMZR1Q/KJB09227.jpg Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575177869268-J3XA0PUKEM3OUUEH49FQ/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575177852188-NP7CW6YPCXEVRXYY4EVX/dotted-line.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1580405480090-KT5THLBNQ1YJZWGZKBXL/home-breathwork.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1580405495088-GQ6LEAGSMSUCG7G2EDMK/home-soundhealing.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1580405510258-CJ1DUJ332XVD1UCCO6UN/home-yogamovement.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575177545599-G1TIDP414ZJYNGVKU8T8/dotted-line.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575177589134-T44OGSWMYJNTXIOQ387A/dotted-line.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575177803860-X963HWXTAP1Y0257SPSD/dotted-line-tall.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575177817375-FTHELORO3RHDWSNUY5CT/dotted-line-tall.png Home https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575175555932-PA9VENNHXR9NY608MN8U/innerexhale-coaching.jpg Home https://www.innerexhale.com/new-cover-page daily 0.75 2020-01-30 https://www.innerexhale.com/about daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575228281407-9PCZTWHVKNL7XYJN29F9/KJB00041.jpg About https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575228802055-5RGFMIP6WW50BISHVJN8/innerexhale-chanel-mulcahy.jpg About https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575228375696-0VLH088QQYEQHMZDTHQF/innerexhale-chanel-mulcahy.jpg About https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575690797062-K7SEFS5TPCBGMLPP0RTR/dotted-line-tall.png About https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575690808769-AJICPN6OO8A4UASU7FEV/dotted-line-tall.png About https://www.innerexhale.com/connect daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575227843797-KBQKYSAZPL9MP14WE7MO/KJB00113.jpg Connect https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575685935506-KXK8QJRYHFZVB1PTZ39E/innerexhale-chanel-mulcahy.jpg Connect https://www.innerexhale.com/coaching daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575332503793-JSS8JTZUI387Q1BDQHBZ/KJB09012.jpg Coaching https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575682529803-A9Y2Z776I6IVV1CXQSUX/coaching-session.png Coaching - $2200.00 INCLUDES: 1 weekly 90 minute phone call Weekly exercises and transformational ”soulwork” (like homework, but better!) Accountability from myself to continually check in on your commitment to be your greatest souls expression Tools and resources that will be game changers for the way you live life A reset of your mindset to fully step into the life you deserve A plan specific to your goals- body, mind and spirit https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575683088015-SA4Z9CHYFARVH36Q3040/image-asset.png Coaching https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575683075764-LWV8CEQRUBS5GP3XOF34/dotted-line-tall.png Coaching https://www.innerexhale.com/breathwork daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575331142599-R4VHJPS16W9RWWO4U7VH/KJB09359.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575338507710-0JG8LEE21PDMKPZ72TGW/innerexhale-breathwork.jpg Breathwork https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575681282159-Q92SCP4SPG62POUEGQYR/dotted-line-tall.png Breathwork https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575681261981-IL9ZPAHTLDXY468SBP7H/image-asset.png Breathwork https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575681953938-WST5HQW1IKKAM6TVDMGJ/clarity-breathwork-one-session.png Breathwork - $150.00 90 minutes in Length During the first session we will go over a more detailed life history, past events, family, and replaying patterns so we can work together to discover how your past may be showing up in the present and make intentions for moving forward. Together we will identify your intentions or goals for your breath sessions and then we will then have our first breath session together. After breathing we will discuss what arrived during the breath session and I will offer some exercises to support your integration at home. https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575681995336-E0RVNYNC1JLBCG49MA1P/clarity-breathwork-ten-sessions.png Breathwork - $1,300.00 90 minutes in Length I recommend series of 10 sessions to begin our work together. The frequency of the sessions is usually once a week or every other week. Sometimes sessions are spaced further apart if needed. The purpose of committing to a series of sessions is to build a relationship with the breath and to maintain that relationship long enough to realize and integrate the cumulative results. I am excited to support you along your journey. . . . https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575339362546-FXUSSN627OGIOZDSZH86/dotted-line-tall.png Breathwork https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575339376043-MV6NINUDJARB13HO5REH/dotted-line-tall.png Breathwork https://www.innerexhale.com/faq daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575340734304-ZXN7PH95I7UKSO8XS5E0/KJB09227.jpg FAQ https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575701539149-Q2R512B20AU3OS64PWAC/dotted-line-tall.png FAQ https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575701529680-LJ0LOI0PEWW68ERSQDFW/image-asset.png FAQ https://www.innerexhale.com/sound-baths daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575331183049-YF0HA5N5SINCQKZED5KK/KJB09149.jpg Sound Baths https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575339994937-5QUDF822ZYG069C6FF3V/innerexhale-soundbath.jpg Sound Baths https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575681358323-Y0ROS05N31M978JJBY93/dotted-line-tall.png Sound Baths https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575681369969-C5RK2Y8K85O7KVCIHVQ2/image-asset.png Sound Baths https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575679522100-6VDWPK7YKPJILKV7DYX7/sound-healing-one-session.png Sound Baths - $100 60 minutes Relax and rejuvenate Set intentions Open the doors to a new perspective . . . https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575682255835-JL5D9IRUV3F7YBSQHMI7/sound-healing-six-session.png Sound Baths - $555 60 minutes each Recalibrate your energy Set intentions and embrace the flow Recharge your energetic power . . . https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575340307305-BM0IMIC11C5SCNBLLQK0/dotted-line-tall.png Sound Baths https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575340296177-YKCC4NJSGTWL4F9986HL/image-asset.png Sound Baths https://www.innerexhale.com/yoga-meditation daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1575332439857-84URDMZGR9I161K0AGNO/KJB09084.jpg Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1576276155134-C37Y8YOI9XEX57U05UOZ/innerexhale-yoga-meditation.jpg Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1576276276938-YOZSELZPUH5ONH5XJK7Z/dotted-line-tall.png Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1576276262012-NFBW3NQ8M7H8WNSKAG90/dotted-line-tall.png Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1576277129136-M41E13ZEH263RY1DMF0B/dotted-line-tall.png Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1576277115927-AT4IVVO0NLUEZMS4QQ7C/image-asset.png Yoga + Meditation https://www.innerexhale.com/privacy daily 0.75 2019-12-26 https://www.innerexhale.com/group-coaching daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1600207124630-Z5PT6NB1RAK0KFUZW8OX/image-asset.png Light Within Group Coaching https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1588966193312-ZXPDXVOBEAHLTXVZIGMP/Chanel+-+Lifestyle+-+Kim+Jay+Photo-27.jpg Light Within Group Coaching https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1589045877869-62MPFWUV74RSIGWWS2EP/Chanel-Website_Right-Fit_V3.jpeg Light Within Group Coaching https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1588976694487-GW1WV5537C9YZ283BK26/Chanel+-+Lifestyle+-+Kim+Jay+Photo-15.jpg Light Within Group Coaching - Breathwork ⊹ A circular breathing pattern that supports our bodies in remembering how to breathe fully. ⊹ Supports you in healing your nervous systems that has experienced a lot of stress or trauma ⊹ Releases physical and emotional tension ⊹ People often find deep clarity in these sessions ⊹ Reconnecting with your breath will remind you of how your breath can be your greatest ally as you move through life https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1588976748844-YGOD0CX3PK327PR3BWIS/Chanel+-+Lifestyle+-+Kim+Jay+Photo-10.jpg Light Within Group Coaching - Sound Healing ⊹ An ancient healing practice that allows you to lie back, relax and let sound vibrations carry you into a deep meditation ⊹ This is practice will support you in keeping you vibration high as we dive into inner healing and work through the coaching and exercises within this program. ⊹ This is a truly magical practice and if you haven't experienced these bowls- you are going to be feeling whole new levels of BLISS https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1589045542335-Q9RQ0J0JHRVR299FJMXY/Chanel-Website_Right-Fit_V2.jpeg Light Within Group Coaching https://www.innerexhale.com/products daily 0.75 2020-05-09 https://www.innerexhale.com/products/free-to-be-you monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5de31eb76b779f2d5a2c9870/1589043948268-7VF0RG09GEF0BQMC7RQA/Chanel+-+Lifestyle+-+Kim+Jay+Photo+-54.jpg Products - 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